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Chronotherapeutic strategy: rhythm monitoring, manipulation and disruption
Pairing workouts earlier in the day when possible If you desire to maintain the caffeine content of your pre-workout at boosted levels, your wisest course of option to avoid compromising sleep quality might be to simply move your workout to an earlier point in the day
doi: 10.1016/j.kjms.2018.03.004
10.1038/s41598-021-81701-x 123 KunnumakkaraA
