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Other sources of omega-3 fatty acids include fatty fish like sardines, mackerel and herring

While fasting, youll ideally not eat anything at all, unless youre doing intermittent fasting and its within your eating window. Its ideal to eliminate all problematic and inflammatory foods during a bone broth fast, including grains, packaged/processed snacks, added sugar, FODMAP foods/complex carbohydrates, sweetened drinks, dairy and refined vegetable oils

BPC 157 is a versatile peptide

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