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[DOI] [PubMed] [Google Scholar] 474.Vervoort L.M., Ronden J.E., Thijssen H.H

10.1016/j.ajog.2021.04.229 99 Poniedziaek-CzajkowskaE.MierzyskiR.DuskiD.Leszczyska-GorzelakB

The combination is safe and effective for Fitzpatrick III to V skin when the needle depth and session frequency are calibrated conservatively, and when the patient follows consistent sun protection

Collectively, these findings support the idea that different sources of choline have distinct effects, suggesting that a more personalized selection of choline forms, based on individuals underlying conditions and characteristics, may lead to greater health benefits
