l carnitine make me fatter Most people think L-Carnitine is just for “fat burning,” but it does way more than that. There's a reason I recommend it for recovery and muscle support… and it has everything to How Much L-Carnitine Per Day:

The body produces carnitine in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and other tissues

Although some studies suggest potentially favorable effects on body weight, insulin sensitivity, and selected lipid parameters, these benefits are not uniform across populations or study settings and should be interpreted cautiously in light of major confounding factors such as diet, physical activity, body composition, migration history, and concurrent cold exposure (Zhou et al., 2023)

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