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l carnitine my experience has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) and anyone looking to enhance their energy levels The Difference Between L-Carnitine &
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Combining L-Carnitine supplementation with regular exercise can give you effective fat loss and muscle-building results

European Journal of Nutrition, 61 , 413-428
V.et al (2018)

If you are getting chemotherapy, experts now recommend avoiding acetyl-L-carnitine
