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Description
Vitamin B12 injections have become one of the most-googled wellness treatments in the UK, sold for everything from tiredness to brain fog to weight loss
Many people notice better energy or mental clarity within a few days, while others see a steadier change over 12 weeks
One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks
Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory
