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How to begin to optimize blood sugar: Limit or remove refined carbs and sugar Eat protein and fat with meals Strength train regularly Go for daily walks Start the day with 25-30 grams of protein Incorporate fiber rich foods into your meals Avoid caffeine until after breakfast Practice stress reduction techniques Stress plays a role in HPA-D and its critical to address and reduce daily stressors

Injection site stinging lasting 5-15 minutes is the most frequently reported side effect

I feel more alert and focused throughout the day, and Im even sleeping better at night. I struggled with depression for years, but since starting B-12 injections, Ive noticed a huge improvement in my mood and overall wellbeing