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Description
When alcohol depletes your systems hydration and nutrients, symptoms like headaches, nausea, mental fog, and fatigue are common
Your body might not be absorbing the vitamin at a steady rate when you are taking supplements, and thats where a Vitamin B12 shot can help accelerate the process
It stayed at 120-130 for about 26 hours
However, lack of vitamin B12 isn't the only nutrient deficiency that can affect your period
