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l-carnitine research articles The bright and the dark sides of supplementation: a systematic review | Journal of the International Society of Sports Nutrition L-Carnitine | Linus Pauling Institute
Description
M., Baker E
Moreover, not only during maximal physical exercise [26], but also during endurance exercises, L-carnitine seems to reduce the concentration or delay the release of blood lactate, and this should improve physical performance, reducing the perception of fatigue [28]
L-Carnitine is produced in the liver and kidneys from the amino acids lysine and methionine
L-carnitine supplementation has been suggested to reduce fatigue in both hypothyroidism (26) and in CFS (30, 31)
