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Sleep and Recovery Research Preliminary Research The relationship between growth hormone secretion and sleep quality is well-established in endocrinology research, as natural GH release peaks during slow-wave (deep) sleep
Klimiuk A, Maciejczyk M, Choromanska M, Fejfer K, Waszkiewicz N, Zalewska A
Improves Mood: B12 can play a part in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood
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