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So now you know the importance of having a high level of vitamin B12
Future research should focus on large-scale, well-controlled randomized trials with standardized dosing protocols, clearly defined deficiency thresholds, and long-term follow-up to strengthen the evidence base and guide clinical practice
The usual frequency for intramuscular doses of B12 shots is every 10 days, followed by maintenance doses at varying intervals
However, more human studies are needed to confirm these findings (7)
