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Se puede encontrar en alimentos como verduras de hoja verde, hgado y frijoles

Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient

Dairy Products: Some studies suggest that milk and dairy products might contribute to acne in individuals who are particularly sensitive to hormonal fluctuations, as dairy can influence hormone levels