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Description
Vegetarians, vegans, older adults, and people with conditions that affect nutrient absorption (like Crohn's disease or pernicious anemia) are at higher risk of Vitamin B12 deficiency
This region overlies the vastus lateralis muscle and has a consistent layer of subcutaneous fat between the skin and the muscle beneath
Discontinuation due to side effects was 7% (Wilding et al., NEJM 2021)
Healthy aging still comes down to the basics: movement, protein, muscle maintenance, quality sleep, stress management, and consistency over time
