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Therefore, they can be used as an alternative therapy for skin care [75]

Marta Kovatcheva, a researcher at the Institute for Research in Biomedicine in Spain and co-lead author of this study, explained to MNT how vitamin B12 assists with cellular reprogramming and tissue regeneration

Research has shown its efficacy in mitigating neurodegenerative disorders, cardiovascular diseases, and age-related pathologies (Muzumdar et al., 2009)

Vitamin B12 is water-soluble, and excess amounts are generally excreted through urine
