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Patients may also have low levels of vitamin B12 if they have had bariatric surgery, are strict vegetarians, or have used antacids or proton pump inhibitors for a prolonged period
If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
Vitamin B12 is a crucial nutrient that supports a variety of important bodily functions, including red blood cell formation, neurological health, and DNA synthesis
Why is vitamin B12 important for pregnancy and postpartum
