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Acetyl-L-carnitine in painful peripheral neuropathy: A systematic review

It acts as a key transporter of long-chain fatty acids into mitochondria, where these fats are oxidized to produce adenosine triphosphate (ATP), the cells energy currency

L-Carnitine's Impact on Weight Loss: By reducing fat storage and transforming it into energy, L-carnitine decreases free fatty acid levels, facilitating weight loss and the development of more defined muscles

J Am Acad.Dermatol
