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Description
Padayatty SJ et al
But heavy lifting and vigorous activity should be avoided for several months
On the one hand, realising the importance of Vitamin B12, knowing the sources of fatigue, and responding to the solution to the fatigue problem using B12 rich food products and Vitamin B12 supplements can open a whole new world of energy and clarity
On the positive side, if a dose causes nausea, you can skip the next day or reduce it immediately
