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glutathione peroxidase and oxidative stress pdf (GPx) activity is induced by Glutathione Participation in the Prevention
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doi:10.1016/j.mito.2022.03.003 18

Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

These effects are attributed to its action on the NO system, enabling vascular tone adjustment according to physiological conditions

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