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The NIH reports that only about 10 micrograms of a 500-microgram oral supplement is actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor

This makes it difficult to overdose on vitamin B12, but it is still important to follow dosage recommendations from the healthcare provider to avoid potential side effects

Cardiovascular Health Certain B-Complex vitamins, such as B6, B12, and folic acid, are important for cardiovascular health, as they help to reduce the risk of heart disease

HC Guayaba: Toms Gmez Gascn, Concepcin Vargas-Machuca Cabaero, M Isabel Gutirrez Snchez, M Angeles Fernndez Abad, Margarita Beltejar Rodrguez, Javier Martnez Suberviola, Miguel Angel Real Prez, Carmen Coello Alarcn, Carlos San Andrs Pascua, Jos Antonio Granados Garrido