take l-carnitine before or after workout Morning Evening? Best Time to l-Carnitine Supplementation in Recovery after
Description
Gelmann EP
Carnitine helps speed up the process of fat burning for energy, meaning it helps keep your muscles fueled during your workout
At the molecular level, Levocarnitine acts as a substrate for the enzyme Carnitine Palmitoyltransferase (CPT)
consider taking earlier in the day and with food if sensitive
