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A meta-analysis found that 1-3g per day of l-carntine supplementation for 2-6 months improved sperm motility and morphology (the size and shape of sperm) in men with fertility issues.[12] Another review found that L-carnitine supplementation improved sperm motility and concentration.[13] For women with PCOS, research finds that supplementing with 3,000mg L-carnitine in addition to metformin and clomiphene-citrate had higher ovulation and pregnancy rates than the women who took the two prescriptions without L-carnitine.[14] The Best L-Carnitine Supplement 1UP L-Carnitine 3000 is the #1 non-stimulant fat burning energy supplement for men and women looking to help shed unwanted pounds, boost workout performance, and support healthy metabolism.* It can be taken anytime of day to support bodily carnitine stores and help the bodys natural fat burning mechanisms

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The effects of L-carnitine on energy and recovery may vary depending on the health status, exercise routine, and diet

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