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Description
Uma anlise realizada na University of Nottingham Medical School , no Reino Unido, e publicada no Journal of Physiology , demonstrou que a alta concentrao de L-carnitina circulatria e nos tecidos ajuda a melhorar a eficincia do metabolismo de carboidrato, diminuindo a concentrao de lactato substncia associada fadiga no exerccio , contribuindo para um melhor rendimento de atletas que realizam atividades fsicas de alta intensidade
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Therefore, before and during these races , the runner's nutritional needs should focus on maintaining hydration and adequate nutrient intake
