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Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]

Systematic genome assessment of B-vitamin biosynthesis suggests co-operation among gut microbes

47 Evidence shows that transcobalamins can suppress systemic inflammation by modulating certain cytokines (ie, interleukin-6), growth factors and other substrates with anti-inflammatory properties under normal physiological conditions