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Description
Aadequate levels of B12 are needed to promote healthy hair, skin and nails
Understanding Vitamin B12 and Its Importance Vitamin B12, known scientifically as cobalamin, is essential for maintaining nerve tissue health, brain function, and the production of red blood cells
Most adults only need 2.4 micrograms a day
HbA 1c , fasting plasma glucose, lipids and C-reactive protein were measured at baseline and weeks 20, 52, 84, and 104
