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Therefore, individuals at higher risk of vit-D deficiency during COVID-19 pandemic should consider taking vit-D supplements to reset the circulating 25(OH)D levels to optimum (75125nmol/L) and avoid and/or recover from COVID-19 and PASC

It is naturally produced by the body and is found in high concentrations within cells, where it plays a vital role in neutralizing free radicals and reducing oxidative stress

Limiting harmful habits: Harmful habits like alcohol consumption, smoking, and exposure to toxic chemicals can reduce glutathione levels

Tip for digestion : Blanch Brussels sprouts in boiling, salted water for 5 minutes before cooking