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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

You may experience worsening symptoms initially which can be treated with ice and medications

Not sure if that is worth a mention or not but I personally am hoping they start to take off this year

Intra-Articular Injection of BPC 157 for Multiple Types of Knee Pain