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Description
If you must take vitamin C when taking vitamin B12, space the timing of the two vitamins intake by several hours

These are different problems with different solutions

Methylcobalamin is felt to be superior to cyanocobalamin because it does not require methylation for activation in the body

As a result of pressures on services, and the requirement of vulnerable groups to self-isolate, people are unable to access timely vitamin B12 injections
