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If your main goal is training performance or a more classic body composition routine staple, explore L-Carnitine supplements

The relation between HDRS-24 scores and the other variables were analyzed with Pearson correlation tests and the independent relationships were determined by multivariate linear regression analysis

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Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7