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Similar content being viewed by others Introduction Ionotropic glutamate receptors (iGluRs), including the AMPA, NMDA, and kainate receptor subfamilies, are the primary mediators of fast excitatory neurotransmission in the vertebrate central nervous system 1

The point here is that if one doesn't see themselves regularly consuming these fish sources of omega-3s, it seems to me that the only way to really get them is from supplementation