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The mean rating of perceived exertion (RPE) for the baseline 5-km time trials was 17.5 (1.7) out of 20 (6 = no exertion, 20 = maximal exertion)
A biochemical process is defined as a sequence of chemical reactions that occur within living organisms, driving essential functions such as metabolism, growth, and reproduction
A Simple Practice Guide for Dose Conversion between Animals and Human
This highlights the importance of consuming these two nutrients together, especially in times of increased oxidative stress
