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Natural Sources of L-Carnitine L-carnitine is an essential amino acid that can be found mainly in meat and dairy products including the following: Beef Lamb Chicken Fish Cheese Milk Research indicates that some commercial dog foods might include L-carnitine as a chemically pure substance, which should be listed in the ingredient list on the packaging

Unlike caffeine, which gives a temporary energy spike, L-Carnitine pre workout provides sustained, jitter-free energy while simultaneously supporting fat metabolism

While the single serving by itself is a bit underdosed, taking the serving twice a day as recommended will ensure you get 5 grams of creatine monohydrate and 3 grams of HMB, both research-backed and effective daily doses