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Rosemary Stanton Ph.D., APD a most well-known celebrity nutritionist in Australia for the Australian Prawn Farmers Association (www.apfa.com.au), report that shrimp are an excellent source of protein, low in saturated fats, a great way to get iron, zinc and Vitamin E, as well as a good source of omega-3 fatty acids

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Benefits of combining them : Improved muscle recovery : Omega-3s reduce post-exercise inflammation, speeding up muscle recovery and reducing delayed onset muscle soreness

David E, Thall PF, Kalhor N, Hofstetter WL, Rice DC , Roth JA, Swisher SG, Walsh GL, Vaporciyan AA, Wei C, Mehran RJ