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Vegetarians and vegans are at the highest risk because B12 is mostly found in animal foods
These neurotransmitters play a role in regulating mood and appetite
This will help you burn calories for weight loss and also improve your overall health (18)
[5] [7] At dosages exceeding 5 grams, there is a potential risk for more severe adverse effects, including renal dysfunction, blood toxicity, and neurological symptoms
