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Benefits of B12 Injections Increases energy levels and reduces fatigue Supports brain function, focus, and concentration Boosts metabolism and aids in weight management Strengthens the immune system Improves mood and reduces symptoms of anxiety and depression Supports red blood cell production and prevents anaemia Who Can Benefit from B12 Injections

HUBERMAN: This is one reason why babies and kids and teenagers sleep so much is there's a lot of growth hormone release and we tend to grow, that is the tissues and limbs of our body tend to grow during sleep

doi: 10.1073/pnas.1515386112

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