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Description
If 2 mg feels rough: Some users start lower at 1 mg per week for the first 4 weeks
According to a US national survey, the average dietary intake of vitamin B 12 is 5.9 g/day for adult men and 3.8 g/day for adult women
Sources of Vitamin B12 Vitamin B12 is not made in the body, so it must be taken through diet, supplements or prescription medication
Low B12 level is linked to depression, anxiety, and mood swings
