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(Sweet potatoes, winter squash and beans are examples of better carbohydrates.) You should also be aware of glycemic load in assessing dietary choices
Sci Signal 4: ra86
10.1002/JLB.5MR0120-439R 66 OchaionA.Bar-YehudaS.CohenS.BarerF.PatokaR.AmitalH.et al (2009)
