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side effects l-carnitine | Linus Pauling Institute The effect of l-carnitine supplementation
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Whatever approach you use, consistency is more important than timing

[DOI] [PubMed] [Google Scholar] 115.Chilelli N., Ragazzi E., Valentini R., Cosma C., Ferraresso S., Lapolla A., Sartore G

Critically, Plin5 expression was robustly induced (2.49-fold), suggesting enhanced lipid droplet-mitochondria coupling and mobilization of stored lipids

In this regard, L-carnitine plays an important role in energy production by conjugating to fatty acids for transport from the cytosol into the mitochondria (6)
