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If your levels are already normal, you may feel little change

Taking B12 before and after a bout of heavy drinking seems to be the most beneficial

This guide explains why the risk arises, how to recognise symptoms, what monitoring is recommended on the NHS, and which supplementation options are available, helping patients and clinicians manage this preventable but potentially irreversible condition effectively

Vitamin D injections may help improve bone density and enhance immune function, while Vitamin C shots can support collagen production and help protect against oxidative stress
