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Kjaer, M., Bayer, M

However, certain populations are at higher risk of deficiency: Adults over 50 (reduced absorption capacity) Individuals following vegan or strict vegetarian diets Those with gastrointestinal conditions such as Crohns disease or celiac disease Individuals taking long-term acid-reducing medications (PPIs, H blockers) When oral supplementation is insufficient or absorption is compromised, vitamin B12 shots deliver the nutrient directly into the bloodstream, bypassing the digestive system entirely

You have any signs of having an allergic reaction, which can possibly lead to anaphylactic shock

Both the Pfizer-BioNTech and Moderna vaccines can spur flu-like symptomslike a fever, chills, headache, or fatiguein some people, a totally normal sign that the bodys immune system is building up those important coronavirus-fighting antibodies, so you can fight off illness in the future should you get infected