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This not only aids in weight loss but also improves body composition by reducing fat while preserving lean muscle mass

Efficacy in humans is still being studied, and it seems to be well tolerated by most people, Pete said

For the sake of this review, it is important to distinguish between congenital somatopause, which results from germline mutations in components of the GH/IGF-1 axis (resulting in life-long epigenetic changes), and age-induced somatopause, which refers to the natural decline in GH and IGF-1 levels during aging

Exerc Sport Sci Rev 31(3):111116 Nakai N, Kawano F, Oke Y, Nomura S, Ohira T, Fujita R, Ohira Y (2010) Mechanical stretch activates signaling events for protein translation initiation and elongation in C2C12 myoblasts