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However, safety doesnt mean no effects

Also, people who have had surgery on their intestines, like weight loss surgery, or have diseases that affect the gut, like Crohns disease or celiac disease, are also at risk of not getting enough vitamin B12

The table below shows some common vitamin B12 sources and their amounts: Knowing where to find vitamin B12 and eating these foods helps keep our levels up

Read also: Fish Oil for Men: Health Benefits and Uses Best Multivitamin for Men Over 50: Top Picks How To Choose the Best Multivitamin For Men Frequently Asked Questions About Vitamin B12 What foods are rich in Vitamin B12 that might help with energy levels