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A healthy balanced diet and physical activity are recommended to reduce the risk of cognitive decline
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As a result, the ETC functioning is disrupted, and ATP content becomes significantly depleted, which breaks down metabolic and ionic homeostasis and activates the degradative enzymes such as nucleases, proteases, and phospholipases [182, 188]
Most people assume its one or the other, you either diet hard and risk losing strength, or bulk up and gain some fat along the way
