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Description
This prevents the breakdown of dietary fats into free fatty acids and monoglycerides that can be absorbed, leading to a reduction in caloric intake and weight loss [24]
It is best to have the supplement along with any of your main meals for the best results
In MAD, the ratio of fats to carbohydrates and proteins is 1:1 or 2:1 (51)
doi: 10.3390/jcm8040488
