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Description
By increasing the utilization of fat as a fuel source during exercise, L-Carnitine spares glycogen stores, which can lead to improved athletic performance and prolonged exercise capacity
Obesity (silver Spring) 23:23572363
Yuan Z, Wang B, Teng Y, Ho W, Hu B, Boakye-Yiadom KO, et al
Thirty-two women with a singleton pregnancy, at gestational age ranging 2430 weeks and hospitalized for a first preterm labor episode were randomly recruited for the intake of 400 mg/day of ALA in the form of vaginal hard tablets (active ingredient 10 mg) or placebo before sleep for 30 days
