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Description
Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

Electromagn Biol Med 30(4):219234 Du Plessis SS, Agarwal A, Sabanegh Jr ES (2014) Male infertility: a complete guide to lifestyle and environmental factors
doi: 10.1002/mnfr.201600324

Atrazine-mediated oxidative stress responses and lipid peroxidation in the tissues of Clarias gariepinus
