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In addition to getting rid of sugar, fast food and all processed foods, you need to significantly increase the amount of fresh organic vegetables you eat
The next step of B12 absorption occurs when the B12 combines with the protein intrinsic factor

Like any investment, returns depend not just on what you spend but on how strategically you allocate resources

Think it would be a really good idea to consider whether you are having B12 frequently enough - especially in light of neurological symptoms
