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Description
Take 1 tablespoon (15 mL) daily, preferably on an empty stomach or before exercise
The take-away : Rhodiola appears to be a better option for those with milder cases of depression, especially those who also struggle with fatigue or anxiety
Anyone who suffers from high blood pressure or has orthopaedic problems should not take part in a marathon
Hearts, skeletal muscles and every other tissue in our bodies have an absolute need for ATP as their primary energy currency
