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If you have symptoms of vitamin B12 deficiency, you should see a medical provider for a proper diagnosis, which usually involves blood testing

What You Can Do Track your cycle using an app or journal Stay hydrated and eat regularly to support hormone balance Reduce stress with activities like walking, journaling, or yoga Talk to your care team if youre worriedthere may be simple adjustments that can help You Dont Have to Figure This Out Alone At Core Aesthetics, we offer more than just a prescription

Lalji is a board-certified functional medicine physician practicing aesthetics and wellness full-time

When you lack B12, myelin begins to strip away