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56 weeks max with breaks Injection Site: Subcutaneous preferred for consistent delivery Goal Phases: Recomp, injury recovery, performance support Example Cycle (4 Weeks): Weeks 14: 15 mcg IGF-1 LR3 post-workout, 5x/week Paired with: Swolverine ZMT for hormone and sleep support, Collagen, and clean carb/protein intake Stack potential: MK-677 (low dose), or run as a solo peptide for clean recovery Both men and women should avoid exceeding 8 weeks of continuous IGF-1 LR3 use without taking a break, as prolonged elevation may increase insulin desensitization or desensitize receptors

Shires TK, Brummel MC, Pulido JS, Stegink LD

doi: 10.1016/j.freeradbiomed.2022.11.017 6 DavinelliSMedoroASavinoRScapagniniG

Alcohol can potentially interfere with the effectiveness of phentermine, reducing its appetite-suppressing effects