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And if we do find ourselves sick, focusing on healing our gut is a vital part of recovery

Interestingly, OH-Cbl did not directly reduce the aggregation of TDP-43 but it effectively alleviated mitochondrial dysfunction

"We think of magnesium as just a trace mineral, but it's involved in hundreds of functions in the body, some of which impact mood," says James Greenblatt, MD, an integrative psychiatrist in Auburndale, Massachusetts, and an assistant clinical professor of psychiatry at Tufts University School of Medicine in Boston

Vitamin C: Vitamin C has been known for years to keep our immune system boosted, help combat illness as well shorten the recovery time from colds